DAY RETREATS
Nederland Colorado
Escape to the mountains for a day of renewal
Yoga Day Retreat
Nestled in the heart of Nederland, Tadasana Mountain Yoga offers the perfect retreat for those seeking peace, relaxation, and a deep connection to nature. Our carefully curated seasonal day retreats provide the opportunity to step away from the stresses of daily life and immerse yourself in a rejuvenating experience that nurtures both body and mind.
This Fall, Justine & Cynthia are coming together to offer a one day retreat offering meditation, yoga asana and exploration of marmas & mudras.
Saturday October 18th 8am-1:30PM
What’s Included:
-
Tea
Welcoming Chai tea
-
Catered Brunch
A delicious and wholesome meal at Sweet Sues. Vegan, Vegetarian and Gluten Free options are available.
-
Yoga
A morning vinyasa class & a closing restorative practice where we’ll explore the grounding wisdom of the hands and feet as pathways for balance and connection through life’s many transitions.
-
Mudras Meditation
A focused practice that combines breath awareness with specific hand gestures to direct energy flow, calm the mind, and cultivate balance withi
-
Marma Point Exploration
Marma points are subtle energy centers located throughout the body where physical, emotional, and energetic pathways intersect. By gently stimulating these points, we can support balance, release tension, and enhance the body’s natural flow of prana (life force).
-
Gift
Each guest will receive a special take-home gift — a mindful keepsake chosen to reflect the themes of the retreat and to serve as a gentle reminder of your mountain day of grounding and renewal
Meet Your Co-Leaders: Cynthia & Justine
Justine and Cynthia bring together decades of experience in yoga, embodiment, and earth-based wisdom to guide others through transformation and connection.
Justine’s teachings are deeply rooted in her two decades of Hatha yoga study with her teacher, Sofia Diaz, and in her life as a mountain dweller at 9,260 feet, where she and her family built their straw bale home by hand. Her practice and teaching are shaped by the rhythm of nature—strengthening the body, steadying the mind, and finding grace in the daily “chop wood, carry water” moments of life.
Cynthia is a former corporate leader turned Inner-Wilderness Guide who bridges structure and surrender, ambition and alignment. As the founder of Rooted Truth Coaching, she leads psilocybin retreats, teaches yoga, and mentors seekers through nature connection, microdosing, and embodiment. Her work integrates ancient wisdom and modern insight to help others release control, return to their true nature, and experience freedom from within.
Together, Justine and Cynthia create a grounded, heart-centered space where yoga, nature, and self-inquiry meet—offering participants a chance to reconnect with their bodies, breath, and the mountain landscape that mirrors life’s natural transitions.