Inner Power Yoga Education
Beginning in June 2024
Your time is now.
The 200 hr. Inner Power Yoga® curriculum provides four long weekend immersions which approach progressive stages of development thorough physical alignment, asana sequencing, yoga history, meditation, and yoga practice theory. Experiential learning and contemplative study offer each participant an opportunity to develop tools for optimal self-care and personal enrichment.
We will…
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Practice asana, pranayama, and meditation techniques that are dynamic and transformational.
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Learn how to effectively teach others in a way that is nurturing for the whole being.
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Study Yoga's history, as well as modern yoga theory as it has evolved over the centuries.
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Explore physical anatomy and alignment with adaptation of yoga postures for each student.
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Approach the art of creating yoga classes for people with specific considerations.
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Engage in independent study that enriches your entire life—your practice, relationships, and life's purpose.
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Expand experientially through your community practicum and yoga seva projects.
50 Hr. Module | June 20-23, 2024
Discover Earth
The objectives of the EARTH Immersion are Balance & Stability. You will be introduced to the history and theory at the very root of this profound practice. A comprehensive study of standing āsanas will invite you to find grounded strength and stability. This module provides valuable considerations for yoga sequencing and instruction, including verbal cues and manual adjustments.
We will be covering:
Balance and Stability
Standing & Leg Balancing Foot & Leg Anatomy
Yoga Roots
History & Theory
Approaches & Considerations for Yoga Teachers
Sequencing for Yoga | PART ONE
Introduction to Four Cores & Spanda Kriyas
50 Hr. Module | JULY 11-14, 2024
Discover Moon
The objectives of the MOON Immersion are Reflection & Flow. You will be introduced to Sanskrit, the language of yoga, learning the power of sacred sound & pronunciation. A comprehensive meditation immersion will provide opportunity to calm and steady your mind. Anatomy and spanda principles of twisting āsanas and hip openers will offer support for your physical alignment. This Module also includes an in-depth, yet practical, teaching of Yoga Psychology from the Yoga Sutras. Practice verbal cues and manual adjustments and begin to develop meaningful class themes into an exciting and dynamic practice.
We will be covering:
Hip Opening Āsana & Twists
Hip, Sacrum & Spine Anatomy
Meditation Immersion
Introduction to Sanskrit & Sacred Sound Yoga Psychology | PART ONE
Yoga Sutras Sequencing for Yoga | PART TWO
50 Hr. Module | Aug. 8 - 11, 2024
Discover Sun
The objectives of the SUN Module are Purification & Perception. You will be introduced to principles of Ayurveda & the subtle energy body including nadis, chakras, vayus, bandhas, marmas, and more pranayama practices. This module includes an in-depth, yet practical, teaching of Yoga Tantra and an intimate look at the chakra approach to Yoga Psychology. Anatomy and spanda kriyās will take you safely deeper in your back bending āsanas and forward folds.
We will be covering:
Purification & Perception Back
Bending & Forward Folding
Axial & Appendicular Anatomy
Introduction to Yoga + Ayurveda
Tantra & Chakra Psychology
Subtle Body Immersion
Sequencing for Yoga | PART THREE
50 Hr. Module | Sept. 19 - 22, 2024
Discover Stars
The objectives of this fourth, and final, module is Integration & Expansion. This immersion offers comprehensive and practical support in bringing your Yoga lifestyle and teachings off the mat and into your community. You will be introduced to Yoga Mythology, with the opportunity to hone your story-telling skills. Learn themes from important yoga stories: the Bhagavad Gita, the Devi Mahatmya and other Purana texts. This Module also provides ample opportunity to hone your skills as a Yoga Teacher, as you explore sequencing for people with special needs.
We will be covering:
Integration & Expansion
Arm Balancing & Inversions
Arm, Shoulder & Neck Anatomy
Yoga Mythology | Asana Stories
Sequencing for Yoga | PART FOUR
Yoga as Seva & Business
BE the change you wish to see in the world
Realize, Experience, and Celebrate Your Inner-power.
As a teacher training, the program will give you the tools to present a yoga practice that is adaptable to each individual, providing the skills required to share the practice and teachings of yoga in a manner that is authentic, inspired, and inclusive.
Participants will learn how to create dynamic asana sequences and thoughtful class themes, as well as the essential ingredients of yoga mythology and philosophy to deepen their practice and teaching. With these skills, students may reach their highest potential as teachers.
Get ready to shine brighter!
