Every first Sunday
Next class: sept 7th | 5pm - 6:30pm $30

This candlelit class combines gentle, supported poses and hands-on Reiki to promote deep relaxation, balance, and restoration in a calming environment

Every second Sunday
Next Class: sept 14th | 5pm - 6pm $22

Come relax and reset with a Sound Bath. We'll start with a brief restorative flow so we can sink even more deeply into our "bath" of soothing frequencies.

every third sunday
next class: sept 21th | 5pm - 6:15pm $22

This highlights the therapeutic qualities of yoga, while also including a guided discussion on yoga philosophy and methods for improving health and self-awareness.

every fourth sunday
next class: September 28th 5pm - 6pm $22

Yin yoga involves holding poses for longer periods of time to target the connective tissues to release tension, promote flexibility and enhance mindfulness.

with justine & cynthia
saturday October 18th
8am -1pm
$108 (20% discount for members)

Transitions — whether seasonal shifts, life changes, or simple movements from pose to pose — call for steadiness and awareness. In this day retreat, we’ll explore the grounding wisdom of the hands and feet through the lens of yoga mudras (energetic hand gestures) and marmas (vital energy points).