Upcoming Events

Sunday Slow Down

  • Restorative Yoga & Reiki

    Every first Sunday
    Next class: July 6th | 5pm - 6:30pm $30

    This candlelit class combines gentle, supported poses and hands-on Reiki to promote deep relaxation, balance, and restoration in a calming environment

    Register Here

  • Restorative Sound Bath

    Every second Sunday
    Next Class: July 13th | 5pm - 6pm $22

    Come relax and reset with a Sound Bath. We'll start with a brief restorative flow so we can sink even more deeply into our "bath" of soothing frequencies.

    register here

  • Yoga Therapy Club

    every third sunday
    next class: june 15th | 5pm - 6:15pm $22

    This highlights the therapeutic qualities of yoga, while also including a guided discussion on yoga philosophy and methods for improving health and self-awareness.

    Register Here

  • Yin Yoga

    every fourth sunday
    next class: June 22th 5pm - 6pm $22

    Yin yoga involves holding poses for longer periods of time to target the connective tissues to release tension, promote flexibility and enhance mindfulness.

    Register Here

workshops to deepen your practice.

workshops to deepen your practice.

  • Pre/Post Natal Yoga

    with erin Lester
    Wednesdays 7-8pm
    June 18- July 23
    $110 for full series or $22 Drop In
    (20% discount for members)

    A grounded, supportive class for those navigating pregnancy or the postpartum transition.
    Expect breath-centered movement, functional strength, and time to reconnect with your body — wherever you're at.

    register here

Inner Power Yoga Education

Your time is now.

The 200 hr. Inner Power Yoga® curriculum provides four long weekend immersions which approach progressive stages of development thorough physical alignment, asana sequencing, yoga history, meditation, and yoga practice theory. Experiential learning and contemplative study offer each participant an opportunity to develop tools for optimal self-care and personal enrichment.  

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2025 Rest & Renew Retreat

In the heart of the San Luis Valley, nestled against the Sangre de Cristo Mountains, lies the healing waters and sacred land of Joyful Journey Hot Springs. Time slows and becomes spacious as you take time to pause, reset and connect with the natural world and yourself. With plenty of free time, this retreat is for you.

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